Kipper Nutritional Information
Kippers are rich in Omega-3 polyunsaturated fats which is said to help lower cholesterol and reduce the risk of heart disease. They are a good source of vitamin A which helps maintain strong vision and keeps your skin healthy. They are also a good source of vitamin D which keeps your bones healthly and supports a strong immune system.
We always endeavour to source herring with 16-17.5% oil content.
There are many kipper recipes available on this website to give you some inspiration on how to cook your kippers. Why not add kippers to your diet and benefit from the goodness they offer in a balanced healthy diet?